The woman behind Coached by Steph
Hi, I’m Steph.
I’m glad you’re here.
I want training to feel like somewhere you belong. Especially if you’ve never trained before, don’t know where to start or feel like gyms aren’t made for you.
Say hello
Why I coach
More than giving you a workout
I want you to leave thinking,
“Holy shit. I can actually do this.”
My biggest passion is helping women feel strong, capable and confident in their bodies and in training.
I don’t want you blindly following exercises. I want you to know what you’re training, how to set yourself up, how to make it easier and how to progress.
That education creates confidence. And confidence gives you independence.
The way I see it
We’re not shrinking women.
We’re building them up.
You don’t need to earn your food, punish yourself after pizza or restart every Monday. Fitness doesn’t have to be extreme to work. We build something you can keep coming back to, even when life gets messy.
My qualifications
Strength, movement and a bit of variety
- Qualified Personal Trainer
- Reformer Pilates instructor
- Mat Pilates instructor
- Yoga teacher
I bring those approaches together in my coaching: strength, core control, stability, mobility and good movement. Always with the woman in front of me in mind.