1:1 personal training
Individual coaching shaped around your goals, experience, confidence, body and life. Space to ask questions and learn why you’re doing each exercise.
Ask about 1:1 →Personal training · Springfield Lakes
A private space
A coach in your corner
Your kind of strong
You don’t need to know your way around a gym. We’ll work on strength, good movement and confidence together.
Chat about studio training
A little less intimidating
You can start exactly as you are.
A private home studio, with room to learn without feeling watched
The studio has dumbbells, cables, a rack, strength equipment and Reformer Pilates equipment. I combine training styles around the person in front of me.
Think strength training with Pilates principles: core control, stability, mobility and movement that makes sense for you.
Based in Springfield Lakes, QLD. Studio visit details are arranged directly with Steph.
Your people, your pace
How would you like to train?
Partner / pair training
Bring a friend, mum, daughter or sister — someone you feel comfortable with. Learn and train alongside each other.
Ask about pairs →Small group PT
A smaller group with coaching, support and attention. A way to train with other women without disappearing into a big class.
Ask about small groups →Prices, session lengths, group sizes and available times: confirm with Steph.
Training for actual life
We can work with that.
Different ages, different bodies
Different starting points
I work with women across different stages of life, including teenagers, mums returning to exercise and older women.
If traditional routines feel boring or hard to stick with, that matters too. Shorter sessions and a different approach can be part of the conversation.
We’ll discuss your needs before agreeing on a plan. We can talk about any individual needs privately before you start.
Just starting?
Gym Ready might be your first step.
If your biggest goal is knowing what to do when you walk into a gym, take a look at the six-week Gym Ready program.