Gym Ready · 6-week program
Never stepped foot in the weights section? You’re exactly who I want to meet. We’ll start with the foundations, in a space where you can ask all the questions.
Ask me about Gym Ready See your six-week journey ↓Your Gym Ready overview
Gym Ready is a practical, six-week coaching program for women who are new to strength training or finding their way back. Across six sessions in Steph’s private Springfield Lakes home studio, you’ll learn how to train and start making your own training decisions.
Your Everfit program shows your planned exercises, sets, reps and guidance, and lets you record your workouts. Your Gym Ready workbook is a place for the cues, questions and little wins you want to remember. Bring it along each week.
My goal is for you to know what to do when I’m not standing beside you.
One step at a time — a little more confidence each week
Follow the path from Week 1 to Week 6
Get comfortable in the studio, learn the gym basics and explore your starting point. There’s room for every question.
Learn the five movement patterns: squat, hinge, push, pull and carry. Find the cues that make sense to you.
Practise setting up equipment, choosing a starting weight and finding an alternative when the equipment you want is busy.
Make sense of sets, reps, rest and effort. Learn when to keep a weight, adjust it or take the next step.
You take the lead in Steph’s studio: follow your program, set up and record your workout. Steph is there to observe and help when you need her.
Put your skills together in an independent graduation session in the studio, with Steph available. Look back at your progress and plan your next steps.
Progress over perfection: We’ll compare where you started with how you feel in Week 6, then talk about the support and next steps that suit you.
Chat to Steph about Gym ReadyA little support between sessions
You don’t have to remember everything at once. Your Everfit program keeps your training plan handy, and your workbook gives you a place to make sense of it all.
Your Gym Ready workbook
Bring it along each week. Jot down the cues that click, the questions you want to ask and what you’re getting better at.
This is the Week 1 page from the client workbook. There’s room for your questions, and a couple of small steps to get you started.
Open the page full size Your program in Everfit
Your planned exercises, sets, reps and guidance are in one place. Use your program to follow the session and record your workout.
Find your scheduled workout. Look through the exercises, demonstrations and Steph’s notes.
Check your sets and reps. Record what you complete and the weight you use when asked.
Mark your workout complete and make a note of any questions for Steph.
You don’t have to be good at apps.
Ask me. We’ll find your way around.
Week 3 · Equipment Ready
Part of your workbook’s equipment setup checklist:
Practise with Steph in the studio, then record the settings and cues that help you.
The point of Gym Ready
Confusing machines. Worrying about technique. Not knowing which weight to pick. You don’t have to figure it all out alone. Gym Ready is about education and confidence — so you can take what you learn into your own training.
Squat, hinge and brace. Get familiar with the movement patterns that help you make sense of strength training.
Learn how to set up equipment and use dumbbells and cables, with guidance on choosing weights and adjusting exercises.
Understand how training fits together and how to progress. Build the confidence to make your next step your own.
Does this sound familiar?
That’s enough of a starting point.
Gym Ready is for women new to strength training, women returning after time away, and women who want a bit more confidence before heading into a gym.
You don’t need experience. We’ll talk about where you’re at and whether the program is a good fit for you.
Let’s talk Gym ReadyWhat happens next
Tell me you’re interested in Gym Ready and what feels tricky about getting started.
We’ll talk about your experience and goals. I’ll confirm the intake details, inclusions, timetable and cost before you decide.
After the program, that might mean independent gym training, studio coaching or online programming. We can talk about what suits you.
Good questions
No. Learning how to train is the point. Tell me where you’re starting from and we’ll talk about what’s appropriate for you.
Gym Ready runs over six weeks, with six sessions in Steph’s private home studio. Steph will confirm the next intake, session times, duration and price before you enrol.
Pricing is pending confirmation. Enquire for details before you commit. Sending an enquiry does not book or charge you for anything.
No. Independence is about having choices. We can talk about training on your own, continuing in the studio or using online programming.
Yes. Your Gym Ready workbook helps you record your cues, questions, progress and next steps. Bring it to each session. You’ll also use Everfit to follow your program and record your workouts.
You’ll practise taking the lead in Steph’s home studio, with Steph available to observe and support you. It’s a chance to build independence, with someone there when you need a hand.
You are allowed to take up space.
