Your starting point
Tell me about your training experience, goals, equipment and the time you realistically have.
Online coaching & programming
Open your program.
Know what you’re doing.
Get on with your day.
Training can fit around work, kids and all the other things in your calendar. Online coaching gives you structure and guidance, wherever you train.
Ask about online coaching
At home or at the gym
Less thinking about what to do
More confidence doing it
A program that fits
We’ll discuss programming for your space and routine, with strength and movement at the centre.
Know your next step
Understand the plan and the support available. We’ll agree on what’s included before you get started.
Busy doesn’t mean impossible
Let’s work with the week you have.
You don’t need another thing to feel guilty about.
Online programming is especially suited to women who want someone to take the thinking out of training, or who can’t make it to the studio.
Tell me what usually gets in the way. The aim is something you can actually come back to.
Online packages, delivery platform, check-in arrangements, response times and pricing: to be confirmed with Steph